Training Advice

What should I look for before upgrading wheels?

When it comes to cycling, many of us want to be quicker and improve the bike we ride. It can be complicated when it comes to finding the...

Every tool and spare you need to take on a ride

When you start cycling, it can be challenging to know what you might need, tools and spares wise. I didn't personally have much help or...

Is Strength Training good for Cyclists? My best rated exercises for cyclists.

It is known that I'm a Personal Trainer in a gym. I love my job training people, and I believe that strength training is for everyone....

What do you need to Cycle in Winter and understanding Layering

Winter is a challenging season for cyclists. Over the years I have been cycling, I have found winters a tough time to train. I tend to...

Three Cycling tips that took me from Long Distance to Ultra Distance

If you don’t know me or follow any of my profiles, my name is Robbie Ferri. I am an ultra-distance cyclist, and I have been riding big...

10 Items to Upgrade your Winter Turbo Trainer Setup

Well, it’s getting cold now, the clouds are gathering more often in the sky, and I feel that darkness is looming upon us. I am a big fan...

Working Hard or Hardly Working…

Honestly, there will be some hard truths in this post, but love it or hate it. I feel it’s good advice that a lot of people will benefit...